Friday, August 22, 2014  Proportional Viewing Options. 800 1024 1280 1440 1680 1920 Currently Viewing - 1024 ! Port Stanley Weather
News Regional National Events Weather Community Directory Sports Real Estate Classifieds Photos Video Contact Us
The Wharf Restaurant Flowers by Rosita Century 21 First Canadian Corp It's All Clean click here to viewShedden Library June 2014 events
News / News
More News   -  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 More News, 377 available.
Let Active Elgin Keep Active and Stay Healthy
  Elgin St Thomas Public Health  
 Hybrid Asparagus Seed to Help Grow Local Markets
 Lose the Lead Foot
 Calling out for Communicators
 3rd Cold Weather Alert for Elgin County
 The Real Scoop on The Wharf Restaurant
 Ontario Names Paul Martin as Special Advisor
 Certificates of Appreciation
 $75,000 in Fines for Importing Live Asian Carp
 Trax On Duty Tomorrow
 One Step At A Time
 $72,500 in Fines for Illegal Activities at Lodge
 Objection Raised to Gun Club Noise
 Let Active Elgin Keep Active and Stay Healthy 
 Frozen Shark in Port Stanley
 STEGH Opens New Mental Health Care Program
 Port Stanley Harbour Risk Assessment
 KCCA Tree Planting Program
 Eating Disorders Awareness Week
 Quit Smoking to Win a Car or Cash
 2nd Cold Weather Alert Issued for Elgin County
 $2,000 in Fines for Illegal Deer Hunt
 Winter Gala on Ice
 2013 Local News Makers
 Greetings from Uganda
 Floral Center Piece Winner

Members of the Active Elgin Coalition are pleased to present the 2014 Active Elgin Sport, Recreation, and Leisure Guide for St. Thomas and Elgin County. Being active and healthy is not always easy when there are so many things that pull us in all different directions.

It takes planning to find activities that are enjoyable and of interest that will keep us motivated and physically active on a regular basis. With over 450 activities for people of all ages and abilities, Active Elgin can help you find activities to fit your healthy lifestyle.

Maintaining a healthy lifestyle and being physically active has many health benefits. Participating in regular physical activities helps to decrease the risk of chronic diseases such as heart disease, high blood pressure, Type 2 Diabetes, osteoporosis, and some cancers. Adults and seniors who participate in regular physical activity can improve their muscle strength and tone, flexibility, endurance, reaction time and balance which helps to prevent falls. It is important for everyone to take action now to remain active and healthy for future independence. Discover activities for your healthy lifestyle in the 2014 Active Elgin guide to keep you active and healthy!

The guide is now available at the St. Thomas Public Library, the Elgin County Library branches as well at the Active Elgin Coalition organizations. The guide and activities can also be viewed throughout the year on the Active Eglin website, www.activeelgin.ca.

Members of the Active Elgin Coalition include: City of St. Thomas, East Elgin Community Complex, Elgin St. Thomas Public Health, Elgin County Economic Development & Tourism, Ontario Early Years Elgin-Middlesex-London, West Elgin Community Health Centre, and the YWCA St. Thomas-Elgin.

Friday, August 22, 2014 | Welcome Guest! | Login | Home | Terms of Use | RSS Feeds
World's 1st Proportional Viewing News Web Site. February 5, 2008. Copyright © PortStanleyNews.com
Send mail to webmaster@portstanleynews.com with questions or comments about this web site.
Copyright © 2004 - 2014 Port Stanley News.com All Rights Reserved ISSN 1718-8695